Lose Weight With The Zone Diet

Do you want to lose weight and adopt a healthier lifestyle in the new year? Are you looking for a diet plan that is affordable, nutritious and sustainable? Why not try the Zone Diet? Many celebrities have been linked to the Zone Diet including Jennifer Aniston, Charlie Sheen, Cindy Crawford.

By properly following the Zone Diet you can achieve your desired weight loss and maintain your new frame for a lifetime. The article provides a general overview of the plan.

What is the Zone Diet?

The Zone Diet is based on the premise that eating the right foods in modified amounts leads to a healthier, hormonally balanced, energetic lifestyle. The Zone Diet follows a formula of 40% carbohydrates, 30% protein and 30% fats.

How does the Zone Diet Work?

The Zone Diet works by creating a healthy balance of starches, protein and fat at every meal. The body needs carbohydrates for energy. Excessive amounts, however, cause the body to create increased amounts of insulin, which later turn to fat and decreased mental and physical performance.

The Zone Diet teaches that your main source of carbohydrates should come from fruits and vegetables rather than pastas or breads. The Zone Diet helps you make these changes to your diet. As a result, you will experience better health, increased energy and mental clarity.

How do I follow the Zone Diet?

Following the Zone Diet is fairly simple. You will eat 3 meals and 2 snacks per day. Each consisting of a small amount of protein, fruit and vegetables.


For meals, the easiest way is to divide a dinner plate into 3 equal sections I/3 lean protein, 1/3 vegetables and 1/3 fruit.

The protein section of the plate should consist of a portion no larger than the palm of your hand. Salmon, chicken or lean cuts of beef, beans, lentils are good choices. You may also use egg whites or whole grains.

The vegetable section of the plate should consist of non-starchy vegetables, for example broccoli or spinach. Avoid vegetables such as carrots or corn.

The fruit section of the plate may consist of pretty much anything with limited carbohydrates. Grapes, strawberries and melons are good selections for this section. Avoid high carbohydrate fruits such as bananas.

Other foods allowed as part the Zone Diet meals include brown rice, whole grains and bagels when eaten in moderation.


On the Zone Diet you will have 2 snacks per day (1 late afternoon and 1 late evening). Snacks will include low-fat cheeses, avocados, nuts and thin slices of meat i.e. turkey.

Am I required to purchase meals from the Zone Diet?

It is not necessary to purchase meals or snacks from the company. You can purchase anything you need for the Zone Diet at your local grocery store. For those who prefer the convenience of pre-packaged meals you may order from the website or via phone through a customer service representative.

There is a formal Zone Diet program that you may join or you can opt to purchase a copy of the book for a complete list of food choices and specifics about how to navigate through the program. This information is also available in the Zone Diet book.

Tips and Considerations

The Zone Diet is like any other diet plan. To be successful on this plan, you must follow the guidelines as outlined by the program. The rebel health tribe page will provide correct and right tips and considerations to the person. The immune system of the person will remain fit and healthy for good digestive system. In this article, information is provided to potential customers.

The information provided here is an overview of the plan. To get detailed information about the plan visit the website for Zone Diet.

As with any other weight reduction or nutrition plan, consult you physician prior to beginning the program.